If you have noticed that you have some whitish to yellowish spots on your tonsils, chances are you have tonsil stones, and by following good dental hygiene practices, it will help get rid of the stones.  First thing to remember is to gargle after every meal, by using either warm salt water, or alcohol free mouthwash.  It is recommended you gargle for 3 minutes after every meal.

It is also imperative that you brush and floss your teeth more.  It is recommended that average people brush their teeth twice a day.  While you are trying to get rid of tonsil stones, I recommend brushing and flossing your teeth at least 3-4 times a day, being sure to brush your tongue as well.

There are also many natural remedies that can get rid of your tonsil stones in just a few days, and you never have to worry about them again.  The only other way to do that is to have surgery, which would remove your tonsils, but that is much more expensive, and much longer of a process, not to mention the many side effects that can be associated with it.

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Here are some simple, home remedy treatments that you can try.  First, by using a q-tip and putting some pressure on your tonsils, being careful not to gag yourself, you can then try to squeeze or dislodge the stones off your tonsils.  Also, you may want to try to get a substance onto a q-tip that the stones would stick to, and trying to remove them that way.  If you do not have a q-tip, or if you would rather, a toothbrush would work as well.

Another way that you can try is using some sort of a water sprayer—a little water gun would work as well.  By filling it with water, and shooting at the tonsils, you can sometimes dislodge the stones, or get them looser, and then by trying to cough them out.  If the tonsil stones are just beginning to form, you can usually dislodge them and get rid of the stones that way.

If you have tried these, and you did not have luck with them, they may be too hard, which means that they have been there for a while and the longer they have been there, the harder they get.  However, do not feel like you only have antibiotics or surgery to choose from at this point.  There are several natural ways that you can get rid of your tonsil stones for good no matter how hard your tonsil stones may be.

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By making sure that you gargle with an alcohol free mouthwash after every time you eat can be very effective, as well as gargling with warm saline water before you go to bed if you don’t like using mouthwash.

Look at what you eat.  I don’t mean that literally, but think about what you eat, as there are certain diets that can trigger and cause tonsil stones.  Immediately cut out alcohol and tobacco—those are major triggers, as well as dairy products.  By cutting these out, and making sure you eat plenty of fruits and vegetables, especially celery or cucumbers—which can be very effective, will help you get rid of your tonsil stones.

Herbal remedies have also been used and found to be effective in getting rid of tonsil stones.   The Japanese herb, Wasabi, has probably been found to be the most effective.

Also, take a look at your oral hygiene.  Are you being sure to brush your teeth at least twice a day?  By doing something as simple as this, helps get rid of the bacteria that causes the tonsil stones and the bad breath.

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